Lower Back Stretches & Exercises

I made this booklet for my own use, but thought other people might find it useful to have a copy. These movements are based on a patent handbook for physical therapy but I am not offering them as medical advice here. I am not a doctor nor have I consulted one in the creation of this booklet. 

✂️ Cut along the solid black lines. Stack the pages and then fold on the dotted line. You can staple the spine to keep it more secure.